Pregnancy: Mental health, exercise, sleep and lockdown

In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown.  The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.