Are you sure you want to remove from your connections?
|Date of birth|
|Hazards / Risk Factors|
Previous low back pain / sciatica, Loading – peak/cumulative/sustained, Trauama
Exercise/Movement, Manual Therapy
Manoeuvres (Exercises), Varying and managing load, Avoid trauma / whole body vibration, Positive affirmations related to back
On 5th September 2021 I do my preventative manoeuvres for 10 minutes each day.
Walk 10000 steps, Do my reliever exercises, 8 minutes of preventer exercises, sit for no more than 20 miutes at a time