Details

First Name

Gavin

Last Name

Routledge

Bio
Date of birth
Functional Assessment
Hazards / Risk Factors

Previous low back pain / sciatica, Loading – peak/cumulative/sustained, Trauama

Relievers

Exercise/Movement, Manual Therapy

Preventers

Manoeuvres (Exercises), Varying and managing load, Avoid trauma / whole body vibration, Positive affirmations related to back

My Destination
Sub-Goal

On 5th September 2021 I do my preventative manoeuvres for 10 minutes each day.

To Do’s
Daily Hops

Walk 10000 steps, Do my reliever exercises, 8 minutes of preventer exercises, sit for no more than 20 miutes at a time