Desk Exercises

Wrists and Fingers 90 seconds

Fingers and wrists 2min 30secs

Neck and shoulders 3 mins

Upper Body 90 secs

Upper Body Opener 3 mins

Chest opener 2 mins

Whole Body 90 secs

Whole Body Mobiliser 2 mins 30secs

Whole Body Opener 3 mins 30secs