This Manual is exclusively for model: Homo Sapiens (all varieties of humans)
Complete the 4 tasks below…
WHETHER YOU FLY SOLO OR HAVE A TRAINED PILOT TO TEACH YOU, YOU NEED TO COMPLETE THIS FIRST PAGE OF THE MANUAL!!!
Fly Solo OR have a trained Pilot put together your Flight Plan?
You have the full Flight Manual here. You can use it to work out how to fly your own plane to your destination. OR you can purchase your tailored Flight Plan.
Your Flight Plan is based on your Functional Assessment (see below). With your Flight Plan comes:
- Daily nudges to keep you on-course.
- Reliever Exercises specific to you.
- Preventer Exercises that change as you progress.
- Discussion Forum and Group support.
Task 1. Listen to the flight briefing
Task 2. Your Safety Check & Functional Assessment
This is worth so much more to you than a diagnosis (more on this in the program). Get this below…
Safety Note: Wherever you see the below button, you can book an in-clinic or video consultation with one of the Active X Crew.
Task 3. Your Backscore
It’s important to know your destination. But it’s also helpful to know where you’re starting from.
The Backscore ensures you can accurately chart your progress. Remember, what gets measured gets improved.
Task 4. Download the app
Make sure to download the AXH app – without this your Flight may be a bumpy ride. Lots of good information, but no nudging.
The app will really help to keep you on-track when you start to feel better. Many people have a relapse of their pain without support. So, download the app!!
Use the same login details for the app that you use for this website.