A different view on heart disease…
The Clot Thickens, by Dr Malcolm Kendrick, 2021 The most important book you haven’t read… This excellent, entertaining book is possibly the most important book…
Category: Patients resources
How light affects sleep
If you’ve ever wondered how light affects sleep, this is for you. Sleep is essential to health. If you are sleep deprived – either in…
Time restricted eating for health
Time restricted eating for health clearly falls under the Nutrition pillar of Lifestyle Medicine. But what is Time Restricted Eating (TRE)? Does it really benefit…
The Benefits of Physical Activity
I know you are aware of the benefits of physical activity. But by listing many here (even this list is not exhaustive), I hope you…
The Benefits of a Plant Based Diet
What is a plant based diet? Before we get fully into the benefits of a plant based diet, let’s clarify what it is. Plant based…
The impact of relationships on health
Relationships definitely affect health It’s often said that humans are social animals. And as John Donne wrote “No man is an island…” There are a…
The importance of sleep to your health
Does sleep really matter that much? We’ve all read stories about people who have achieved greatness in their field on significantly less than the recommended…
COVID19 and lifestyle
I should start this article by saying that I am NOT an expert in immunology or virology, and you should always consult your doctor before…